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Sweet-Potato Fries





Yields
Serves 6




Total Time
1 hr 15 mins

su-Sweet-Potato Fries




Photo: Annabelle Breakey
 2 pounds orange-fleshed sweet potatoes (often mislabeled "yams"), cut into 1/2-in.-thick sticks
  Vegetable oil for frying
  Fine sea salt
Step 1
1

Boil potatoes in water until tender-crisp, about 5 minutes. Drain and pat dry.

Step 2
2

Heat 2 to 3 in. oil in a large saucepan until oil registers 350° on a deep-fry thermometer. Fry potatoes in batches until golden and crisp, about 4 minutes. Drain on paper towels. Sprinkle immediately with salt.

Step 3
3

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 211Calories from Fat 39
% Daily Value *
Total Fat 9.2g15%

Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 207mg9%
Total Carbohydrate 30g10%

Dietary Fiber 4.5g18%
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.