Print Options:

Sweet-Potato Fries





Yields
Serves 6



Total Time
1 hr 15 mins

su-Sweet-Potato Fries




Photo: Annabelle Breakey
 2 pounds orange-fleshed sweet potatoes (often mislabeled "yams"), cut into 1/2-in.-thick sticks
  Vegetable oil for frying
  Fine sea salt
Step 1
1

Boil potatoes in water until tender-crisp, about 5 minutes. Drain and pat dry.

Step 2
2

Heat 2 to 3 in. oil in a large saucepan until oil registers 350° on a deep-fry thermometer. Fry potatoes in batches until golden and crisp, about 4 minutes. Drain on paper towels. Sprinkle immediately with salt.

Step 3
3

Note: Nutritional analysis is per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories211
% Daily Value *
Total Fat 9.2g12%

Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 207mg9%
Total Carbohydrate 30g11%

Dietary Fiber 4.5g17%
Protein 2.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.