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Sunflower Seed Romesco Sauce





Total Time
20 mins

With the right seasoning, even a virtuous chicken breast or handful of raw vegetables becomes something to savor. Enter romesco: “I’m obsessed with it,” says Erin Alderson, the -Sacramento-based author of the vegetarian cooking blog Naturally Ella (naturallyella.com, @naturallyella), as well as the cookbook The Easy -Vegetarian Kitchen. She uses the bold, smoky sauce on grain bowls, crudités, and anything else that needs some oomph.

 

This recipe, and others like it, can be found in the article “These Are the Recipes to Cook This May, from New Grilling Ideas to Easy Weeknight Meals.”

sunflower-seed-romesco-sauce-su




Erin Kunkel

 1/2 cup raw, unsalted sunflower seeds
 1/2 cup jarred roasted red peppers
 1 garlic clove
 1/4 cup canned tomato purée
 1/4 cup extra-virgin olive oil
 1/4 cup water
 2 tablespoons flat-leaf parsley
 2 tablespoons sherry vinegar
 1 teaspoon smoked paprika
 1/4 to 1/2 tsp. cayenne
 1/4 teaspoon sea salt
1

Toast sunflower seeds in a small frying pan over medium heat, shaking often, until fragrant and lightly browned, 4 to 6 minutes. In a food processor, whirl the remaining ingredients together until fairly smooth. Season to taste with more salt if you like.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories99
% Daily Value *
Total Fat 9.3g12%

Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 129mg6%
Total Carbohydrate 2.8g2%

Dietary Fiber 0.9g4%
Protein 1.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.