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Summer Melon Fizzies





Yields
4 Servings



Prep Time
15 mins



Cook Time
2 hrs



Total Time
2 hrs 15 mins

If you’ve got more melon than you know what to do with, purée it, freeze it in an ice cube tray, and use later in smoothies–or use just as ice cubes, plopped into club soda or seltzer, as we have here.

su-Summer Melon Fizzies




Photo: Iain Bagwell
 2 cups puréed and strained ripe melon (any variety)
 1 liter club soda
1

Pour melon purée into clean ice cube trays. Freeze until set, about 2 hours.

2

Divide frozen cubes among 4 glasses and pour soda over.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 33Calories from Fat 5
% Daily Value *
Total Fat 0.2g1%

Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 68mg3%
Total Carbohydrate 87g29%
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.