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Stuffed Sweet Mini-Peppers





Yields
Makes 4 or 5 appetizer servings

Notes: Assemble through step 2 up to 1 day ahead, cover, and chill; uncover to bake.

 1 onion (about 6 oz.), peeled and diced
  About 3 tablespoons olive oil
 1/2 cup long-grain white rice
 1/4 cup pine nuts
  About 1 cup fat-skimmed chicken broth or vegetable broth
 1 dried bay leaf (3 to 4 in. long)
 1/2 teaspoon dried thyme
  Salt
 12 to 15 sweet mini-peppers (each 3 to 4 in. long; red, yellow, or orange), halved lengthwise and seeded
Step 1
1

In an 8- to 10-inch frying pan over high heat, stir onion in 1 1/2 tablespoons olive oil often until lightly browned, 5 to 6 minutes. Add rice and pine nuts and stir until some of the rice is opaque and nuts are slightly browned, 2 to 3 minutes. Add broth, bay leaf, and thyme; stir, then cover. When boiling, turn heat to low and simmer, stirring occasionally, until rice is tender to bite, about 15 minutes; add 2 to 4 more tablespoons broth if liquid is absorbed before rice is tender. Remove from heat. Add salt to taste.

Step 2
2

Lay half the pepper halves side by side, cut side up, in a shallow 8- by 12-inch casserole or pan. Mound rice filling equally in peppers, using it all. Lay remaining pepper halves, cut side down, on rice filling, matching sizes and shapes to bottom halves. Drizzle peppers with 1 1/2 to 2 tablespoons olive oil.

Step 3
3

Bake in a 375ยบ regular or convection oven until peppers are soft and slightly browned, about 30 minutes. With a wide spatula, transfer filled peppers to a platter or plates. Serve hot, warm, or at room temperature.

Nutrition Facts

Servings Makes 4 or 5 appetizer servings


Amount Per Serving
Calories 208Calories from Fat 52
% Daily Value *
Total Fat 12g19%

Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 18mg1%
Total Carbohydrate 22g8%

Dietary Fiber 2.2g9%
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.