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Stuffed Rolled Flank Steak





Yields
Makes 5 to 6 servings

For a tasty side dish for the stuffed flank steak, serve hot, buttered noodles sprinkled with chopped parsley or prepare penne pasta topped with your favorite marinara sauce.

Stuffed Rolled Flank Steak




James Carrier
 2 teaspoons pink, green, or black peppercorns (or a combination)
 1/2 cup grated parmesan cheese
 1/4 cup finely chopped drained oil-packed dried tomatoes
 1 beef flank steak (about 1 3/4 lb.)
Step 1
1

On a hard, flat surface, with the bottom of a glass (or with a mortar and pestle), coarsely crush peppercorns. Put in a small bowl and mix with parmesan cheese and dried tomatoes.

Step 2
2

Rinse flank steak and pat it dry; trim off and discard fat. Lay steak flat on a board and spread peppercorn mixture evenly over meat. Starting from one end, roll steak tightly around filling into a neat, compact log. Tie with heavy cotton string at 2-inch intervals. Wrap log tightly in plastic wrap and chill up to 1 day.

Step 3
3

Place a 10- to 12-inch frying pan with ovenproof handle over high heat. When hot, remove rolled steak from plastic wrap, add steak to pan, and turn to brown evenly on all sides, 3 to 4 minutes total. Transfer pan with steak to a 400° regular or convection oven; bake until a thermometer inserted in center of thickest part of meat registers 135° for medium-rare, 45 to 50 minutes (35 to 40 minutes in convection), or until beef is as done as you like.

Step 4
4

Transfer steak to a rimmed cutting board and let rest about 5 minutes. Remove and discard strings. To serve, cut steak crosswise into 1/4- to 1/2-inch-thick slices.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 273Calories from Fat 49
% Daily Value *
Total Fat 15g24%

Saturated Fat 6.4g32%
Cholesterol 71mg24%
Sodium 276mg12%
Total Carbohydrate 2.9g1%

Dietary Fiber 0.7g3%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.