Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Yields
Serves 4

Total Time
20 mins

Time: 20 minutes. This one-pan dinner is a fast way to satisfy a hungry family on a chilly day. Feel free to substitute any type of sausage you prefer.

Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Photo: Leo Gong; Styling: Karen Shinto

1 tablespoon olive oil

1 pound turkey kielbasa, sliced

1 teaspoon chopped garlic

10 ounce baby spinach

1 can (14.5 oz.) diced tomatoes

1 can (15 oz.) black-eyed peas, drained

1/4 teaspoon cayenne

1/4 teaspoon paprika

1/4 teaspoon freshly ground black pepper

Step 1

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Step 2

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 348Calories from Fat 36

% Daily Value *
Total Fat 14g22%

Saturated Fat 5.6g28%
Cholesterol 60mg20%
Sodium 1740mg73%
Total Carbohydrate 32g11%

Dietary Fiber 5g20%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spicy Turkey Sausage With Black-Eyed Peas and Spinach