Spicy Sunflower Salad with Carrot Dressing
Photo: James Baigrie; Styling: Randy Mon
Yields Serves 6
Time: 30 minutes. Using a mix of small-to-larger and delicate-to-crunchy greens makes this salad lively. The vibrant dressing contains only a teaspoon of oil.

How to Make It

Step 1
1

Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes. Pour into a small bowl and let cool. Whisk in remaining dressing ingredients.

Step 2
2

Meanwhile, preheat oven to 350°. Toast sunflower seeds in a shallow pan until light golden, shaking pan occasionally, 4 to 8 minutes. Let cool.

Step 3
3

Trim off membrane and curved ends of bell pepper. Cut pepper lengthwise into very thin slices.

Step 4
4

In a large bowl, use your hands to toss and separate all vegetables until evenly mixed. Pour seeds and dressing on top; mix gently. Season with salt to taste.

Step 5
5

Note: Raw sprouts can occasionally contain bacteria that cause foodborne illness, so children, the elderly, and those with weakened immune systems should avoid eating them.

Step 6
6

Note: Nutritional analysis is per serving.

Ingredients

  Dressing
 1 pt. fresh carrot juice
 3 tablespoons fresh lime juice
 1 teaspoon Sriracha (Asian chili sauce) or 1/4 tsp. cayenne
 1 teaspoon Asian (toasted) sesame oil
 1/4 teaspoon kosher salt
  Salad
 1/2 cup sunflower seeds
 1/2 large orange or yellow bell pepper
 6 ounces sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.)
 1 1/2 cups lightly packed pea shoots or micro greens
 1 1/2 cups lightly packed mild or spicy sprouts such as clover or radish
 1/3 cup long, fine shreds of carrot, preferably shredded with a mandoline

Directions

Step 1
1

Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes. Pour into a small bowl and let cool. Whisk in remaining dressing ingredients.

Step 2
2

Meanwhile, preheat oven to 350°. Toast sunflower seeds in a shallow pan until light golden, shaking pan occasionally, 4 to 8 minutes. Let cool.

Step 3
3

Trim off membrane and curved ends of bell pepper. Cut pepper lengthwise into very thin slices.

Step 4
4

In a large bowl, use your hands to toss and separate all vegetables until evenly mixed. Pour seeds and dressing on top; mix gently. Season with salt to taste.

Step 5
5

Note: Raw sprouts can occasionally contain bacteria that cause foodborne illness, so children, the elderly, and those with weakened immune systems should avoid eating them.

Step 6
6

Note: Nutritional analysis is per serving.

Spicy Sunflower Salad with Carrot Dressing

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