Spiced Orange and Date Salad
Serves 4 cups
Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.
Photo: Jennifer Martine; Styling: Karen Shinto
1/2 cup pitted, chopped Medjool dates
1/4 cup chopped toasted almonds
3/4 teaspoon cinnamon
Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.
Note: Nutritional analysis is per 1-cup serving.
Servings Serves 4 cups
- Amount Per Serving
- Calories 220Calories from Fat 20
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 0.6mg1%
- Total Carbohydrate 45g15%
- Dietary Fiber 7.5g30%
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.