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Spiced Orange and Date Salad

Serves 4 cups

Total Time
15 mins

Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.

Spiced Orange and Date Salad

Photo: Jennifer Martine; Styling: Karen Shinto
 5 oranges
 1/2 cup pitted, chopped Medjool dates
 1/4 cup chopped toasted almonds
 3/4 teaspoon cinnamon
Step 1

Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.

Step 2

Note: Nutritional analysis is per 1-cup serving.

Nutrition Facts

Servings Serves 4 cups

Amount Per Serving
Calories 220Calories from Fat 20
% Daily Value *
Total Fat 4.9g8%

Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 45g15%

Dietary Fiber 7.5g30%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.