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Spiced Beef Burgers





Yields
Makes 4 servings

Notes: Serve burgers on hamburger buns with your favorite trimmings or with a green salad.

 1 pound ground lean beef
 3/4 cup dried falafel mix
 2 teaspoons olive or salad oil
  Salt
Step 1
1

In a bowl, combine beef, falafel mix, and 3/4 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.

Step 2
2

Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the beef patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 372Calories from Fat 56
% Daily Value *
Total Fat 23g36%

Saturated Fat 8.1g41%
Cholesterol 77mg26%
Sodium 348mg15%
Total Carbohydrate 16g6%

Dietary Fiber 4.5g18%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.