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Spiced Banana Licuado





Yields
Makes 3 cups; 3 to 4 servings

 2 cups chilled milk
 1/4 teaspoon ground cinnamon
 1/16 teaspoon ground cardamom
 1/16 teaspoon ground cloves
 1/16 teaspoon ground nutmeg
 1/2 cup banana chunks
 1 tablespoon firmly packed brown sugar
1

In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 105Calories from Fat 36
% Daily Value *
Total Fat 4.2g7%

Saturated Fat 2.6g13%
Cholesterol 17mg6%
Sodium 61mg3%
Total Carbohydrate 14g5%

Dietary Fiber 0.3g2%
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.