Print Options:

Shrimp Tumble with Lettuce





Yields
Makes 4 servings

Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.

 1 1/3 cups grain mix
 2 cups fat-skimmed chicken broth
 1/2 pound shelled cooked tiny shrimp
 1/2 cup minced green onions
 2 tablespoons oyster sauce
 1 tablespoon minced fresh ginger
 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total)
1

In a 10- to 12-inch frying pan over high heat, combine 1 1/3 cups grain mix (see notes above) and 2 cups fat-skimmed chicken broth. Bring to a boil. Cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes, stirring occasionally. Meanwhile, rinse and finely chop 1/2 pound shelled cooked tiny shrimp. Stir shrimp, 1/2 cup minced green onions, 2 tablespoons oyster sauce, and 1 tablespoon minced fresh ginger into grains. Spoon into 8 rinsed and crisped large iceberg lettuce leaves (about 1/2 lb. total). Roll to eat.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories263
% Daily Value *
Total Fat 2.2g3%

Saturated Fat 0.3g2%
Cholesterol 111mg37%
Sodium 543mg24%
Total Carbohydrate 39g15%

Dietary Fiber 6.5g24%
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.