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Seven-Vegetable Couscous

Makes 4 to 6 servings

Total Time
45 mins

Prep and Cook Time: 45 minutes. Notes: Ras el hanout, a Moroccan spice mix, is available at Middle Eastern stores. To make your own, see below. Buy preserved lemons at specialty and Middle Eastern stores.

Seven-Vegetable Couscous

Annabelle Breakey
 2 tablespoons olive oil
 3 cloves garlic, minced
 1 tablespoon ras el hanout (see below)
 2 dried bird's-eye or arbol chiles
  About 1/2 tsp. salt
 4 cups low-sodium chicken broth
 1 medium carrot, peeled and cut into 1/2-in. dice
 1 medium parsnip, peeled and cut into 1/2-in. dice
 1 medium potato, peeled and cut into 1/2-in. dice
 1 small turnip, peeled and cut into 1/2-in. dice
 1 small orange sweet potato, peeled and cut into 1/2-in. dice
 1 medium or 2 small zucchini, cut into 1/2-in. dice
 1 can (14 or 15 oz.) chickpeas (garbanzos), drained and rinsed
 2 medium tomatoes, cut into 1/2-in. dice (optional)
 2 tablespoons chopped flat-leaf parsley
 2 cups couscous
 1 preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see Notes)
Step 1

In a large pot over medium-high heat, cook oil and garlic until fragrant, 1 minute. Add ras el hanout and chiles and cook, stirring, 1 minute. Add 1/2 tsp. salt, 3 cups broth, 2 cups water, carrot, parsnip, potato, turnip, sweet potato, and zucchini. Bring to a boil. Add chickpeas, lower heat, and simmer vegetables until just tender, 15 minutes. Add tomatoes, if using, and parsley. Cook vegetables until tender, 3 to 5 minutes. Add salt to taste.

Step 2

Bring remaining cup broth and 1 1/4 cups water to a boil in a medium pot. Add couscous, cover, and turn off heat. Let sit 5 minutes, then fluff with a fork.

Step 3

Remove chiles from vegetables and discard. Serve vegetables over couscous, garnished with preserved lemon if you like.

Step 4

Ras el hanout: Mix together 1/2 tsp. each ground ginger, turmeric, and coriander; 1/4 tsp. each freshly ground black pepper, cinnamon, nutmeg, and saffron (optional); 1/8 tsp. each ground allspice, cloves, and mace; and crushed seeds from 6 cardamom pods (optional).

Step 5

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 496Calories from Fat 14
% Daily Value *
Total Fat 7.5g12%

Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 817mg35%
Total Carbohydrate 90g30%

Dietary Fiber 8.7g35%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.