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Sesame Yogurt Sauce





Yields
Makes about 1 cup

 1 tablespoon sesame seeds
 1 cup plain nonfat yogurt
 1 clove garlic, peeled and minced
  Salt and pepper
Step 1
1

In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.

Step 2
2

In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.

Step 3
3

Nutritional analysis per tablespoon.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 11Calories from Fat 25
% Daily Value *
Total Fat 0.3g1%

Saturated Fat 0.1g1%
Cholesterol 0.3mg1%
Sodium 11mg1%
Total Carbohydrate 1.3g1%

Dietary Fiber 0.1g1%
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.