Print Options:

Sesame Yogurt Sauce





Yields
Makes about 1 cup

 1 tablespoon sesame seeds
 1 cup plain nonfat yogurt
 1 clove garlic, peeled and minced
  Salt and pepper
Step 1
1

In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.

Step 2
2

In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.

Step 3
3

Nutritional analysis per tablespoon.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories11
% Daily Value *
Total Fat 0.3g1%

Saturated Fat 0.1g1%
Cholesterol 0.3mg1%
Sodium 11mg1%
Total Carbohydrate 1.3g1%

Dietary Fiber 0.1g1%
Protein 0.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.