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Scallop and Snow Pea Stir-fry





Yields
Serves 4



Total Time
20 mins

This 20-minute stir-fry features scallops, snow peas, and egg noodles. This dish is easy and perfect for weeknight meals.

Scallop and Snow Pea Stir-fry




Photo: Annabelle Breakey; Styling:Randy Mon
 1 tablespoon vegetable oil
 2 tablespoons minced garlic
 2 tablespoons minced fresh ginger
 1 pound large sea scallops, halved crosswise
 8 ounces snow peas
 1/2 cup reduced-sodium chicken broth
 3 tablespoons reduced-sodium soy sauce
 2 tablespoons chopped green onions
  About 6 oz. thin dried Asian egg or wheat noodles, cooked as package directs
Step 1
1

In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.

Step 2
2

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 315Calories from Fat 16
% Daily Value *
Total Fat 5.4g9%

Saturated Fat 0.5g3%
Cholesterol 37mg13%
Sodium 708mg30%
Total Carbohydrate 43g15%

Dietary Fiber 7.4g30%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.