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Sausage Pilaf





Yields
Makes 3 or 4 servings

Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.

 14 ounces 3 or 4 cooked sausages
 1 1/3 cups grain mix
 2 cups fat-skimmed chicken broth
 1/2 cup minced parsley
 2 tablespoons shredded parmesan cheese
1

In a 10- to 12-inch frying pan over high heat, frequently turn 3 or 4 cooked sausages (about 14 oz. total) until lightly browned. Set aside. Add to pan 1 1/3 cups grain mix (see notes above), 2 cups fat-skimmed chicken broth, and 1/2 cup minced parsley. Bring to a boil. Cover, reduce heat, and simmer about 8 minutes, stirring occasionally. Push sausages down into grains, cover, and continue simmering until grains are tender to bite, about 5 minutes more; stir occasionally. Sprinkle with about 2 tablespoons shredded parmesan cheese and fresh-ground pepper to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 562Calories from Fat 53
% Daily Value *
Total Fat 33g51%

Saturated Fat 11g56%
Cholesterol 84mg29%
Sodium 1385mg58%
Total Carbohydrate 36g12%

Dietary Fiber 5.9g24%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.