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Roasted Winter Kale





Total Time
15 mins

Lacinato kale (often sold as "dinosaur kale" or "Tuscan kale") is a little crisper when roasted than ordinary kale, and its shape looks prettier on the plate. Flavor-wise, though, regular kale would be just fine to use. Serve the kale on its own as a snack, or as part of a composed plate with Calvados Pan-Fried Pork Chops and Spicy Roasted Pears.

Roasted Winter Kale




Photo: Yunhee Kim; Styling: Karen Shinto
 1/2 bunch Lacinato kale (4.5 oz.), rinsed and thoroughly dried
 1/3 cup olive oil
  Pepper and coarse sea salt to taste
Step 1
1

Heat oven to 375°.

Step 2
2

Toss kale leaves in olive oil and spread in a single layer on a large sheet pan. Season with pepper.

Step 3
3

Roast 10 to 13 minutes, or until crisp, turning over halfway through. Remove from oven and sprinkle with salt and more pepper.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories167
% Daily Value *
Total Fat 18g24%

Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 8.1mg1%
Total Carbohydrate 1.9g1%

Dietary Fiber 0.7g3%
Protein 0.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.