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Red Cabbage Salad with Dates





Yields
Makes 8 servings

This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

Red Cabbage Salad with Dates




David Prince
 1/2 head red cabbage (20 oz. total), finely shredded
 3 oranges, peeled and segmented with membranes removed and juices reserved
 1/3 cup coarsely chopped toasted almonds
 5 Medjool dates, pitted and chopped
 2 tablespoons walnut oil
 2 tablespoons lemon juice
  Salt
1

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories138
% Daily Value *
Total Fat 6.5g9%

Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 92mg4%
Total Carbohydrate 20g8%

Dietary Fiber 4.1g15%
Protein 2.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.