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Rosemary and Garlic-Roasted Pork Tenderloin





Total Time
30 mins

Charmaine Rone, a reader from Redwood City, California, created this when she couldn’t find a quick, easy, and delicious recipe for cooking pork tenderloin. We cut the tenderloin in half so it fits easily in a frying pan and cooks even faster.

This recipe, and others like it, can be found in the article “New Year’s Eve Wine Pairings: Bubbles and Dishes to Impress Your Friends.”

su-Rosemary and Garlic-Roasted Pork Tenderloin




Photo: Yunhee Kim; Styling: Kevin Crafts
 1 pork tenderloin (about 1 lb.)
 2 garlic cloves, minced
 2 teaspoons chopped fresh rosemary leaves
 1/2 teaspoon ground cumin
 1/2 teaspoon kosher salt
 1/4 teaspoon pepper
 2 tablespoons olive oil
Step 1
1

Preheat oven to 425°. Cut pork tenderloin in half crosswise. Mix garlic, rosemary, cumin, salt, and pepper and rub mixture all over pork.

Step 2
2

Heat oil in a medium ovenproof frying pan over high heat. Add pork and cook, turning as needed, until outside is completely seared, about 3 minutes total.

Step 3
3

Put pan in oven and roast pork until done the way you like, about 10 minutes for medium (150° on an instant-read thermometer). Let rest 5 minutes before slicing.

Nutrition Facts
Amount Per Serving
Calories 186Calories from Fat 45
% Daily Value *
Total Fat 9.2g15%

Saturated Fat 1.7g9%
Cholesterol 74mg25%
Sodium 246mg11%
Total Carbohydrate 0.7g1%

Dietary Fiber 0.1g1%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.