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Quinoa Tabbouleh





Yields
Serves 4 (serving size: 3/4 cup)



Total Time
30 mins

Quinoa works just as well as the traditional bulgur, and it takes less time to cook. We prefer curly parsley here, but flat-leaf parsley or a mix of other herbs would also be delicious.

su-Quinoa Tabbouleh




Photo: Annabelle Breakey; Styling: Karen Shinto
 1/2 cup quinoa
 1/2 teaspoon kosher salt
 1/8 teaspoon pepper
 1 garlic clove, minced
 2 tablespoons extra-virgin olive oil
 2 tablespoons lemon juice
 1 bunch curly parsley, chopped
 1 small tomato, chopped
 1 cup chopped English cucumber
 1/4 cup crumbled feta cheese
Step 1
1

Cook quinoa according to package directions. Transfer to a bowl to cool slightly.

Step 2
2

Mix remaining ingredients in a large serving bowl. Add quinoa and stir gently to combine. Serve with grilled lamb or beef kebabs, if you like.

Step 3
3

Note: Nutritional analysis is per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories177
% Daily Value *
Total Fat 10g13%

Saturated Fat 2.6g13%
Cholesterol 8.3mg3%
Sodium 352mg16%
Total Carbohydrate 17g7%

Dietary Fiber 2.3g9%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.