Yields Makes 4 servings
Notes: Serve with mashed potatoes and a spinach salad dressed with a low-fat vinaigrette.

How to Make It

Step 1
1

Rinse and drain watercress; pluck off tender sprigs (you should have 1 1/2 to 2 cups). Chop enough of the remaining watercress (including stems) to make 1/4 cup; save leftovers for other uses or discard.

Step 2
2

Trim off and discard any mushroom stems to make ends flush with interior of caps; rinse caps and pat dry. In a small bowl, mix olive oil and 1 tablespoon Worcestershire. Rub mixture evenly over smooth sides of mushroom caps. Sprinkle both sides lightly with salt and pepper. Lay caps, gill side down, on a rack in a 10- by 15-inch broiler or baking pan.

Step 3
3

Broil about 4 inches from heat until juice starts to drip from mushroom caps, 4 to 5 minutes. Turn caps over and broil until juice in caps bubbles and mushrooms are flexible, 5 to 7 minutes longer.

Step 4
4

Meanwhile, combine shallots, vinegar, and tarragon in an 8- to 10-inch frying pan; boil over high heat, stirring often, until all the liquid has evaporated, about 1 minute. In another small bowl, mix cornstarch with 2 tablespoons water until smooth; whisk in milk, mustard, and remaining 1 teaspoon Worcestershire. Add to shallot mixture and stir until boiling. Add salt and pepper to taste.

Step 5
5

Transfer mushroom caps to dinner plates. Tuck watercress sprigs alongside caps. Spoon sauce equally over mushrooms and sprinkle with chopped watercress.

Ingredients

 1/3 pound watercress (3 cups)
 4 portabella mushroom caps (about 5 in. wide, 1 to 1 1/4 lb. total)
 1 tablespoon olive oil
 4 teaspoons Worcestershire
  Salt and pepper
 1/2 cup chopped shallots
 3 tablespoons balsamic vinegar
 3/4 teaspoon dried tarragon
 1/2 teaspoon cornstarch
 1 cup evaporated low-fat milk
 2 tablespoons Dijon mustard

Directions

Step 1
1

Rinse and drain watercress; pluck off tender sprigs (you should have 1 1/2 to 2 cups). Chop enough of the remaining watercress (including stems) to make 1/4 cup; save leftovers for other uses or discard.

Step 2
2

Trim off and discard any mushroom stems to make ends flush with interior of caps; rinse caps and pat dry. In a small bowl, mix olive oil and 1 tablespoon Worcestershire. Rub mixture evenly over smooth sides of mushroom caps. Sprinkle both sides lightly with salt and pepper. Lay caps, gill side down, on a rack in a 10- by 15-inch broiler or baking pan.

Step 3
3

Broil about 4 inches from heat until juice starts to drip from mushroom caps, 4 to 5 minutes. Turn caps over and broil until juice in caps bubbles and mushrooms are flexible, 5 to 7 minutes longer.

Step 4
4

Meanwhile, combine shallots, vinegar, and tarragon in an 8- to 10-inch frying pan; boil over high heat, stirring often, until all the liquid has evaporated, about 1 minute. In another small bowl, mix cornstarch with 2 tablespoons water until smooth; whisk in milk, mustard, and remaining 1 teaspoon Worcestershire. Add to shallot mixture and stir until boiling. Add salt and pepper to taste.

Step 5
5

Transfer mushroom caps to dinner plates. Tuck watercress sprigs alongside caps. Spoon sauce equally over mushrooms and sprinkle with chopped watercress.

Portabella Steaks with Mustard-Shallot Sauce