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Pineapple and Banana Smoothie





Yields
Serves 2 (serving size: 1 1/2 cups)



Total Time
10 mins

If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.

 1 cup diced pineapple
 1 medium banana, sliced
 1/4 cup orange juice
 1/2 cup unsweetened almond or soy milk
  Squeeze of lime
1

Put all ingredients in a blender with 1 cup ice and whirl until smooth.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 118Calories from Fat 8
% Daily Value *
Total Fat 1.1g2%

Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 47mg2%
Total Carbohydrate 28g10%

Dietary Fiber 3g12%
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.