Pineapple and Banana Smoothie

Yields Serves 2 (serving size: 1 1/2 cups) Total Time 10 mins
AuthorAmy Machnak,
If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.

Ingredients

 1 cup diced pineapple
 1 medium banana, sliced
 1/4 cup orange juice
 1/2 cup unsweetened almond or soy milk
  Squeeze of lime
Nutrition Facts

Servings 0

Amount Per Serving
Calories 118Calories from Fat 8
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 47mg2%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

Put all ingredients in a blender with 1 cup ice and whirl until smooth.

Ingredients

 1 cup diced pineapple
 1 medium banana, sliced
 1/4 cup orange juice
 1/2 cup unsweetened almond or soy milk
  Squeeze of lime

Directions

1

Put all ingredients in a blender with 1 cup ice and whirl until smooth.

Pineapple and Banana Smoothie
IngredientsDirections

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