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Peppermint Lemongrass Tisane





Yields
Makes 8 servings

This aromatic tisane (herbal infusion) makes a soothing, caffeine-free finish to a meal. Prep and Cook Time: 10 minutes. Notes: Peppermint's leaves are darker and more slender than those of common, grocery-store mint (spearmint) and much more flavorful. Find peppermint at upscale grocery stores and some farmers' markets, or grow it yourself.

 12 stalks fresh lemongrass
 6 cups loosely packed peppermint sprigs (see Notes), plus 8 small sprigs or leaves, divided
 2 tablespoons honey (optional)
Step 1
1

Bring 8 cups water to a boil in a medium pot over high heat. Meanwhile, peel 2 or 3 tough outer layers off lemongrass and mash core with a meat mallet or bottom of a small, heavy skillet. Cut into 2-in. pieces.

Step 2
2

Remove boiling water from heat, add lemongrass, and let steep, covered, 2 minutes. Crush 6 cups mint in your hands and add to pot. Cover and let steep 5 to 8 minutes. Pour through a strainer into a large heatproof pitcher and stir in honey if you like. Divide among 8 cups and top each with a sprig of mint.

Step 3
3

Note: Nutritional analysis is per 1-cup serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 61Calories from Fat 15
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 41mg2%
Total Carbohydrate 12g4%

Dietary Fiber 0.0g0%
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.