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Nut-Crusted Sole with Citrus Salsa





Yields
Makes 4 to 6 servings

Nut-Crusted Sole with Citrus Salsa




James Carrier
  Juice from citrus salsa
  Orange juice (if needed)
 1 1/2 pounds petrale or other sole fillets (cut in half if very large), rinsed
 1 cup cashews or pecans
 1 cup panko (Japanese bread crumbs) or fresh bread crumbs
 1/2 teaspoon salt
 1/2 teaspoon fresh-ground pepper
  Vegetable oil
 1 large egg, beaten with 1 tablespoon water
  Citrus salsa
Step 1
1

Measure juice from citrus salsa. If needed, add orange juice to make 1/3 cup. Place fillets of sole in a heavy zip-lock plastic bag and pour in juice. Seal bag and chill for 15 minutes.

Step 2
2

Meanwhile, in a blender or food processor, pulse cashews until finely ground. In a shallow bowl, mix nuts with panko, salt, and pepper.

Step 3
3

Pour 2 tablespoons oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, lift fillets from juice. Dip each in egg, then in cashew mixture to coat. Working in batches, place fillets in a single layer in pan (do not crowd). Cook until browned on the bottom, about 2 minutes; turn with a wide spatula and cook until other side is browned and fish is opaque but still moist-looking in center (cut to test), about 2 minutes longer. Drain briefly on paper towels; keep warm in a 200° oven. Repeat to fry remaining fish, wiping out pan with paper towels and adding 2 tablespoons oil between batches.

Step 4
4

Transfer fillets to plates and top with citrus salsa; serve at once with remaining salsa alongside.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 362Calories from Fat 52
% Daily Value *
Total Fat 21g33%

Saturated Fat 4g20%
Cholesterol 90mg30%
Sodium 438mg19%
Total Carbohydrate 15g5%

Dietary Fiber 0.4g2%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.