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Nonfat Yogurt Cheese





Yields
Makes about 1 1/2 cups

 1 quart plain nonfat yogurt (made without gelatin)
Step 1
1

Line a colander with 2 layers of cheesecloth or 1 layer of muslin and set in a larger bowl, elevating the colander at least 1 inch from bottom of bowl. Spoon 1 quart plain nonfat yogurt (made without gelatin) into cloth. Seal bowl and colander with plastic wrap. Chill for 2 to 4 days, discarding the liquid whey as it accumulates. Use the cheese or scoop into a container and store airtight up to a week; freeze to store longer. Drain whey before using cheese.

Step 2
2

Nutritional analysis per 1/2 cup.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories106
% Daily Value *
Sodium 106mg5%
Total Carbohydrate 11g4%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.