Mini Lamb Meatballs with Cilantro-Mint Chutney

Meatballs

1 1/2 teaspoons cumin seeds, divided

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1/2 teaspoon pepper

1/2 teaspoon cayenne

1/2 teaspoon cinnamon

1/2 teaspoon salt

1/4 teaspoon turmeric

1 pound ground lamb (preferably grass-fed)

1 large egg, lightly beaten

1 tablespoon vegetable oil

Chutney

3 tablespoons low-fat Greek yogurt

1 teaspoon minced serrano chile*

1 teaspoon minced fresh ginger

1/2 teaspoon salt

2 cups loosely packed cilantro

1 cup loosely packed fresh mint leaves

1 cup chopped onion

About 1 tsp. lemon juice

Step 1

Make meatballs: In a small frying pan, toast cumin over medium heat until fragrant, 3 to 5 minutes. Grind in a spice grinder, put 1 tsp. in a medium bowl, and reserve the rest for chutney. Grind coriander and fennel and add to bowl with remaining spices, salt, lamb, and egg. Mix gently. Chill mixture until firm enough to shape, about 15 minutes.

Step 2

Make chutney: Put all chutney ingredients and reserved cumin in a food processor and whirl until very smooth. Add more lemon juice if you like. Spoon into a serving bowl.

Step 3

Finish meatballs: With wet hands, form chilled meat into 1-in. balls and set on a baking sheet. Heat oil in a heavy 12-in. nonstick frying pan over medium heat. Fry meatballs until well browned all over, 8 to 10 minutes total. Transfer to paper towels.

Step 4

Serve meatballs with toothpicks and the chutney.

Step 5

*For a milder chutney, seed chile before mincing.

Step 6

Note: Nutritional analysis is per 3-meatball serving with 3 tsp. chutney.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 94Calories from Fat 60

% Daily Value *
Total Fat 6.3g10%

Saturated Fat 2.2g12%
Cholesterol 39mg13%
Sodium 204mg9%
Total Carbohydrate 2.5g1%

Dietary Fiber 1.1g5%
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Mini Lamb Meatballs with Cilantro-Mint Chutney