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Mexican Flank Steak with Brown Rice





Yields
Makes 4 servings

Mexican Flank Steak with Brown Rice




James Carrier
 1 pound beef flank steak, fat trimmed
 3 dried New Mexico or California chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces
 6 tablespoons lime juice
 1 tablespoon minced garlic
 1/2 teaspoon cayenne
  About 1/2 teaspoon salt
 2 cups brown rice
 1 tablespoon vegetable oil
 1 pound red and yellow bell peppers (about 2), rinsed, stemmed, seeded, and thinly sliced lengthwise
 1 red onion (8 oz.), peeled and slivered lengthwise
 1/4 cup chopped fresh cilantro
Step 1
1

Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in a bowl. In a blender, cover dried chilies with 3/4 cup boiling water; let stand until chilies are soft, about 15 minutes. Add lime juice, garlic, cayenne, and 1/2 teaspoon salt and whirl until smooth. Pour over beef, cover, and chill for 30 minutes.

Step 2
2

In a 3- to 4-quart pan over high heat, bring 4 cups water and the brown rice to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.

Step 3
3

Meanwhile, pour oil into a 10- to 12-inch frying pan over high heat. When the oil is hot, lift beef from marinade with a slotted spoon (reserve marinade) and add to pan. Stir until meat is no longer pink, about 3 minutes. Transfer beef to a rimmed plate or bowl. Add peppers and onion to pan; stir frequently until limp, 5 to 6 minutes. Return beef to pan along with reserved marinade; bring to a boil and cook, stirring once or twice, for 1 minute.

Step 4
4

Spoon rice into four wide, shallow bowls and top equally with beef, vegetables, and sauce. Sprinkle with cilantro. Add more salt to taste.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 625Calories from Fat 23
% Daily Value *
Total Fat 16g25%

Saturated Fat 4.8g24%
Cholesterol 57mg19%
Sodium 393mg17%
Total Carbohydrate 89g30%

Dietary Fiber 7.6g31%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.