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Mediterranean Rice Salad





Total Time
45 mins

The bright flavors of this Mediterranean Rice Salad make it the perfect side dish for anything grilled.

Mediterranean Rice Salad




Dan Goldberg
 1 1/2 teaspoons salt
 1 1/2 cups long-grain rice
 1/4 cup fresh lemon juice
 1/3 cup extra-virgin olive oil
 1 clove garlic, minced
 1 teaspoon fresh oregano, minced
 1/4 teaspoon freshly ground black pepper
 1/8 to 1/4 tsp. red pepper flakes
 2 cups chopped spinach leaves
 1 red bell pepper, finely chopped
 1 small cucumber, peeled, seeded, and finely chopped
 1/2 cup chopped green onion
 1/2 cup chopped kalamata olives
 1 cup crumbled feta cheese
Step 1
1

In a medium saucepan, bring 2 1/2 cups water to a boil. Add 1/2 tsp. salt and the rice. Turn heat to low, cover, and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.

Step 2
2

In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp. salt.

Step 3
3

Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toss to combine. Serve at room temperature or cold.

Step 4
4

Note: Nutritional analysis is per serving.

Nutrition Facts

Amount Per Serving
Calories 289Calories from Fat 47
% Daily Value *
Total Fat 15g24%

Saturated Fat 4.2g22%
Cholesterol 15mg5%
Sodium 793mg34%
Total Carbohydrate 32g11%

Dietary Fiber 1.3g6%
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.