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Mediterranean Garden Wraps

Serves 4

Total Time
30 mins

Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the bread. Tortillas make good wraps, and the fillings are excellent in pita bread.

Mediterranean Garden Wraps

Photo: Annabelle Breakey; Styling:Randy Mon
 1 cup Greek yogurt
 1 tablespoon chopped fresh mint
 1 tablespoon chopped chives
 1 tablespoon chopped cilantro
 1/2 teaspoon kosher salt
 1 1/2 cups shredded carrots
 1 1/2 cups sliced cucumber
 1/2 cup sliced red onion
 1/2 cup cooked peas
 4 sheets lavash*
 2 tomatoes, halved and thinly sliced
Step 1

In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.

Step 2

Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.

Step 3

*Soft Mediterranean flatbread, available at well-stocked grocery stores.

Step 4

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 357Calories from Fat 18
% Daily Value *
Total Fat 7.2g12%

Saturated Fat 4.7g24%
Cholesterol 10mg4%
Sodium 526mg22%
Total Carbohydrate 59g20%

Dietary Fiber 5.8g24%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.