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Meatball Vegetable Soup





Total Time
40 mins

“When I serve this soup to my 7-year-old,” says Sunset reader Cristina Gonzalez, now of Fredericksburg, VA, “we talk about how his Mexican abuelito [grandfather] and I ate it growing up in L.A., and how he’s eating it now.” She changed out the original beef for turkey. The flavors are very gentle, making this a great family dish.

This recipe and others like it can be found in the article “Sip-Worthy Soup Recipes to Keep You Warm All Winter Long.”

su-Meatball Vegetable Soup




Photo: Annabelle Breakey; Styling: Robyn Valarik
 5 cups reduced-sodium chicken broth
 2 large carrots, diced
 2 stalks celery, diced
 1 large egg, beaten to blend
 1 1/4 teaspoons ground cumin
  About 2 tbsp. chopped fresh oregano, divided
 1/4 teaspoon kosher salt
 1/4 teaspoon pepper
 1 pound ground turkey
 1/2 cup cold cooked white rice
Step 1
1

Heat broth, carrots, and celery in a medium pot, covered, over high heat until boiling. Meanwhile, make meatballs.

Step 2
2

Combine egg, cumin, 2 tsp. oregano, and the salt and pepper in a bowl. Stir in turkey and rice to blend well. Shape meat into 1 1/2-in. balls and set on a tray.

Step 3
3

Lower meatballs into soup with a spoon. Bring to a simmer; reduce heat and cook, covered, until carrots are very tender, 8 to 10 minutes. Stir in remaining oregano.

Nutrition Facts

Amount Per Serving
Calories 277Calories from Fat 42
% Daily Value *
Total Fat 13g20%

Saturated Fat 3.6g18%
Cholesterol 174mg58%
Sodium 449mg19%
Total Carbohydrate 9.9g4%

Dietary Fiber 1.6g7%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.