Mango and Tomato Salsa
This more substantial twist on traditional salsa works as an appetizer with tortilla chips or as a topping for grilled chicken or shrimp.
CAMP TIP: Cut and cube the mango at home and stash it in your cooler.
Photo: Iain Bagwell
1 1/2 cups cubed ripe mango
2 ripe medium tomatoes, chopped
1/2 cup finely chopped red onion
1/4 cup chopped cilantro
1 jalapeño chile, minced
1 cup drained and rinsed canned black beans
2 tablespoons lime juice
1 to 2 tsp. sugar
1 teaspoon kosher salt
Tortilla chips and/or grilled chicken
Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.
Note: Nutritional analysis is per 1/2-cup serving.
- Amount Per Serving
- Calories 50Calories from Fat 2
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 199mg9%
- Total Carbohydrate 11g4%
- Dietary Fiber 2.1g9%
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.