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Mango and Tomato Salsa





Yields
Makes 5 cups




Total Time
20 mins

This more substantial twist on traditional salsa works as an appetizer with tortilla chips or as a topping for grilled chicken or shrimp.

CAMP TIP: Cut and cube the mango at home and stash it in your cooler.

su-Mango and Tomato Salsa




Photo: Iain Bagwell
 1 1/2 cups cubed ripe mango
 2 ripe medium tomatoes, chopped
 1/2 cup finely chopped red onion
 1/4 cup chopped cilantro
 1 jalapeño chile, minced
 1 cup drained and rinsed canned black beans
 2 tablespoons lime juice
 1 to 2 tsp. sugar
 1 teaspoon kosher salt
  Tortilla chips and/or grilled chicken
Step 1
1

Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.

Step 2
2

Note: Nutritional analysis is per 1/2-cup serving.

Nutrition Facts

Servings Makes 5 cups


Amount Per Serving
Calories 50Calories from Fat 2
% Daily Value *
Total Fat 0.1g1%

Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 199mg9%
Total Carbohydrate 11g4%

Dietary Fiber 2.1g9%
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.