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Mac and Cheese with Bacon and Peas





Yields
Makes 4 servings

 2 cups fat-skimmed chicken broth
 1 cup nonfat milk
 1/2 pound dried elbow macaroni
 1 tablespoon cornstarch
 1 cup frozen petite peas
 1/4 pound Canadian bacon, cut into thin strips
 1 1/2 cups (6 oz.) shredded reduced-fat sharp cheddar cheese
  Fresh-ground pepper
  Fresh-grated nutmeg
Step 1
1

In a 4- to 5-quart pan over high heat, bring broth, milk, and macaroni to a boil. Stir mixture often until the pasta is tender to bite, about 10 minutes.

Step 2
2

Blend cornstarch and 3 tablespoons water until smooth. Stir into pan and continue stirring until mixture boils.

Step 3
3

Add peas and Canadian bacon; mix well and remove from heat. Sprinkle cheese over pasta mixture and stir just until melted, 1 to 2 minutes.

Step 4
4

Spoon into wide bowls or onto plates and sprinkle generously with pepper and nutmeg.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 469Calories from Fat 23
% Daily Value *
Total Fat 12g19%

Saturated Fat 6.9g35%
Cholesterol 45mg15%
Sodium 896mg38%
Total Carbohydrate 53g18%

Dietary Fiber 4.1g17%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.