Lamb Chops with Red Lentils

“Two of the most popular sources of protein in Indian cuisine are goat or lamb (mutton) and dal (an umbrella term for split lentils, peas, and beans),” says Nik Sharma, author of Season: Big Flavors, Beautiful Food (Chronicle Books), from which this recipe is adapted. “So it’s no surprise that lamb and lentils appear together in dishes across India. Inspired by tradition, I created this dish of lamb chops served over a spiced stew of red lentils. A bowl of plain rice is the ideal accompaniment.” Find Kashmiri chiles, which impart a vivid red hue and mild heat to food, in Indian grocery stores or online.

Lamb Chops

4 lamb loin chops (11⁄4 to 11⁄2 lbs. total; about 11⁄4 in. thick), fat trimmed to 1⁄4 in.

1 tsp ground Kashmiri chiles (or use 1⁄4 tsp. cayenne and 3⁄4 tsp. sweet paprika)

1 tsp each fine sea salt and freshly ground black pepper

¼ cup extra-virgin olive oil, divided

Lentils

½ cup red lentils

2 tbsp vegetable oil

½ cup finely diced white onion

2 garlic cloves, minced

1 tbsp grated peeled fresh ginger

2 dried whole Kashmiri chiles (optional)

½ tsp each ground cumin, turmeric, and freshly ground black pepper

¾ tsp each dried thyme and oregano

1 large tomato, diced

½ tsp fine sea salt, plus more to taste

Start lamb: Pat chops dry with paper towels. In a small bowl, stir together ground chiles, salt, black pepper, and 2 tbsp. olive oil and massage over chops. Chill at least 30 minutes and up to 11/2 hours.

Meanwhile, make lentils: Rinse lentils in a fine-mesh strainer under cold running water. Heat vegetable oil in a medium saucepan over medium-high heat. Add onion and sauté until translucent, 4 to 5 minutes. Add garlic and ginger and cook, stirring, until fragrant, 30 to 45 seconds. Stir in whole chiles if using, cumin, turmeric, black pepper, thyme, and oregano and cook 30 seconds more. Add tomato and cook 2 minutes, stirring occasionally.

Add lentils, 1/2 tsp. salt, and 1 1/4 cups water. Increase heat to high and bring to a rolling boil, then lower heat and cook at a bare simmer, covered, until lentils are tender, 15 to 20 minutes. Taste and adjust seasoning, if necessary. Keep warm.

Sauté lamb chops: Heat remaining 2 tbsp. olive oil in a nonstick or cast-iron skillet over medium-high heat. Add chops and cook until well browned on each side (including bone side) and internal temperature registers 145° for medium-rare (12 to 13 minutes). Watch closely at the end, as the temperature will rise rapidly.

Pour lentils into a wide serving bowl and top with lamb.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 661Calories from Fat 454

% Daily Value *
Total Fat 51g79%

Saturated Fat 16g80%
Cholesterol 101mg34%
Sodium 961mg41%
Total Carbohydrate 21g8%

Dietary Fiber 4.2g17%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Lamb Chops with Red Lentils