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4 Servings

Kitchari means “mixture” and is an age-old Indian recipe that’s often served to you when you’re feeling a little under the weather or sick. When I was young and it was kitchari day, I would have a tantrum and be extremely mad about it. But now I make it almost three times a week. In Ayurveda, kitchari is like the mother of all dishes; the lentils and rice come together to make a complete protein, and the veggies (although not a traditional addition to kitchari) provide vitamins and minerals, and the spices detox your body. A kitchari cleanse is common in Ayurveda and helps reset your body and digestive system during seasonal changes.


Thomas J. Story
 1 cup yellow split lentils, soaked overnight or for at least 2 hours
 1 cup basmati rice (or 1⁄2 cup rice and 1⁄2 cup quinoa)
 1 tsp turmeric
 4 cups diced carrots and zucchini
 1 tbsp avocado oil
 1 ½ tbsp vegan butter or coconut oil
 1 tbsp cumin seeds
 1 tsp mustard seeds
 1 tsp fennel seeds
 ½ tbsp grated or finely diced fresh ginger
 10 fresh curry leaves
 ½ cup coconut milk (optional, but divine)
 ½ tbsp ground coriander
 2 tsp pink Himalayan salt
 1 tsp garam masala

Drain the lentils. Pour rice into a fine mesh strainer and rinse under running water until the water runs clear.


Add the lentil-rice mixture and 8 cups water to a deep cooking pot and cook on medium heat, partially covered, for 15 minutes.


Add the turmeric, half the diced carrots and zucchini, and stir. Cook another 20–25 minutes, covered, or until the vegetables, rice, and lentils are mushy and soupy.


Meanwhile, heat avocado oil in a medium saucepan over medium heat until shimmering, about 3 minutes. Add half the mustard seeds, half the cumin seeds, half the curry leaves, and the remaining carrots and zucchini. Cook, stirring occassionally, until tender, 7 to 10 minutes. Set aside.


In a smaller pan, heat the vegan butter over medium heat. Add the remaining cumin and mustard seeds and fennel seeds. Cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the curry leaves and ginger, and stir to combine.


Remove from heat and add to the rice-lentil mixture along with the coconut milk (if using), coriander, salt, and garam masala. Stir to combine.


Feel free to add more water if you prefer a soupier texture. I adapt it depending on how my body’s feeling.


Top with cooked carrots and zucchini. Serve with green chutney, vegan yogurt, or simply enjoy it by itself.

Nutrition Facts

Servings 0