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Kale Salad





Yields
Makes about 6 servings

Try a fresh kale salad for a light and healthy side dish. With only 3 ingredients, this is an easy salad to put together.

Kale Salad




James Carrier
 12 ounces fresh kale
 1 quart water
 1 1/2 tablespoons soy sauce
 1 tablespoon Asian sesame oil
Step 1
1

Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.

Step 2
2

In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.

Step 3
3

When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories40
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 272mg12%
Total Carbohydrate 3.8g2%

Dietary Fiber 0.7g3%
Protein 1.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.