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Spaghetti with Meatballs

Homemade meatballs add rich flavor to a simple pasta night. Serve meatballs and spaghetti with a crisp green salad.

Italian Meatballs with Spaghetti

James Carrier
 1 pound ground lean beef (7% or less fat)
 2 cups finely chopped onions (3/4 lb.)
 1 large egg white
 3 tablespoons fine dried bread crumbs
 1 tablespoon minced garlic
  About 1/2 teaspoon salt
  About 1/4 teaspoon pepper
 1 can (28 oz.) tomato purée
 1/3 cup dry red wine (see notes)
 1/3 cup fat-skimmed beef broth
 1 teaspoon dried basil
 1 teaspoon sugar
 3/4 pound dried spaghetti
  About 1/4 cup shredded parmesan cheese
 2 tablespoons chopped parsley
Step 1

In a covered 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil.

Step 2

In a bowl, mix beef, 1/2 cup onions, egg white, bread crumbs, 1/2 tablespoon garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shape mixture into 12 equal balls (about 1 3/4 in. each).

Step 3

Place meatballs in a single layer, without crowding, in an 11- to 12-inch nonstick frying pan over high heat; turn as needed to brown on all sides, about 5 minutes total per batch. As meatballs are browned, transfer to a plate with a slotted spoon.

Step 4

Add remaining 1 1/2 cups onions and 1/2 tablespoon garlic to frying pan; stir often until onions begin to brown, about 5 minutes. Add tomato purée, wine, broth, basil, and sugar; stir until boiling.

Step 5

Add browned meatballs to sauce; when sauce boils, cover, reduce heat, and simmer, stirring occasionally, until meatballs are no longer pink in the center (cut to test), 8 to 10 minutes.

Step 6

Meanwhile, add spaghetti to boiling water and cook until barely tender to bite, 7 to 9 minutes; drain well.

Step 7

Mound spaghetti in a wide bowl. Pour meatballs and sauce over pasta. Sprinkle with 1/4 cup cheese and parsley; serve with salt, pepper, and additional cheese to add to taste.

Nutrition Facts

Amount Per Serving
Calories 670Calories from Fat 16
% Daily Value *
Total Fat 12g19%

Saturated Fat 4.3g22%
Cholesterol 69mg23%
Sodium 1318mg55%
Total Carbohydrate 97g33%

Dietary Fiber 8.2g33%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.