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Holiday Smoothies

10 Servings

Prep Time
15 mins

Freeze Time
1 hr

Total Time
1 hr 15 mins

Recipe by Ayesha Curry, star of Ayesha’s Homemade on the Food Network and author of The Seasoned Life (Little, Brown and Co., 2016). “I created this on the fly when I wanted something sweet and nondairy,” says Ayesha. It’s an excellent sub for eggnog.

su-Holiday Smoothies

Photo: Thomas J. Story

 4 bananas, peeled, sliced, and frozen
 8 Medjool dates, pitted, coarsely chopped, and frozen
 3 cups canned coconut milk, chilled
 About 1/2 tsp. freshly ground nutmeg

In a blender, whirl bananas, dates, coconut milk, and 1/2 tsp. nutmeg until bananas are smooth and dates are finely chopped. Pour into 10 chilled 4-oz. glasses and top each with a pinch of nutmeg.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 229Calories from Fat 13
% Daily Value *
Total Fat 15g24%

Saturated Fat 13g65%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 27g9%

Dietary Fiber 2.5g10%
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.