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Herb-poached Seafood





Yields
Makes 6 servings

Notes: Have lobster tails split lengthwise at the market, or use a heavy cleaver to cut through from the softer underside. Or replace lobster with additional shrimp. A dramatic option is whole shrimp (heads on), available in many Asian fish markets. To keep whole shrimp intact, don't shell. To devein, push a thin skewer perpendicularly through back shell under vein, then pull skewer up to lift out vein. Repeat as needed, then rinse shrimp.

Fish, shrimp, and scallops can be cleaned, cut, and chilled up to 4 hours ahead. Chill clams and mussels covered with a damp cloth (not airtight). Scrub shortly before cooking.

 1/2 cup chopped fresh basil leaves
 2 tablespoons chopped fresh cilantro
 2 tablespoons chopped parsley
 2 tablespoons minced shallots
 1 teaspoon minced garlic
 3/4 pound boned and skinned opakapaka or rockfish, cut into 1 1/2-inch chunks
 3/4 pound sea (large) scallops, rinsed and cut in half
 18 shrimp (about 1 lb., 16 to 20 per lb.), peeled and deveined
 6 cups herb broth or chicken broth
 24 clams or mussels (pull off beards) in shells, suitable for steaming, scrubbed
 3 Maine, spiny, or rock lobster tails (about 1/2 lb. each), split in half lengthwise, or 6 to 12 shrimp (16 to 20 per lb.)
Step 1
1

Mix basil, cilantro, parsley, shallots, and garlic with fish, scallops, and shrimp. Set aside.

Step 2
2

Bring broth to a boil in a 5- to 6-quart pan over high heat. Add clams and lobster. Cover and simmer until clams open and lobster is barely opaque in thickest part (cut to test), 5 to 10 minutes. As clams open, lift them from the simmering broth with a slotted spoon and keep warm.

Step 3
3

After 10 minutes, add seasoned fish, scallops, and shrimp to simmering broth. Bring to a boil over high heat, then tightly cover pan and remove from heat. Let stand until shrimp, scallops, and fish are barely opaque in thickest part (cut to test), 3 to 5 minutes. Use in bouillabaisse or, with a slotted spoon, divide seafood equally among wide, shallow bowls. Over high heat, bring broth to boiling, then ladle into bowls.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 349Calories from Fat 14
% Daily Value *
Total Fat 5.3g9%

Saturated Fat 1.2g6%
Cholesterol 200mg67%
Sodium 700mg30%
Total Carbohydrate 11g4%

Dietary Fiber 1.6g7%
Protein 56g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.