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Hawaiian Smoothies





Yields
Makes Four 8-ounce smoothies

Margaret Pache garnishes this frosty smoothie with orange slices. Coconut sorbet and ice cream are available at some supermarkets; you can also buy the latter by the pint at ice cream shops.

 1 cup vanilla low-fat yogurt
 2 cups coconut sorbet or ice cream
 1/2 cup pineapple juice, chilled
 2 large bananas (about 1 lb. total)
 1/4 cup sweetened flaked coconut
1

In a blender, whirl yogurt, sorbet, pineapple juice, bananas, coconut flakes, and 1 cup crushed ice until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories314
% Daily Value *
Total Fat 11g15%

Saturated Fat 8.9g45%
Cholesterol 2.8mg1%
Sodium 58mg3%
Total Carbohydrate 53g20%

Dietary Fiber 2.5g9%
Protein 4.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.