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Guacamole





Yields
Makes 1 1/4 cups

 2 ripe avocados (1 lb. total)
 1 tablespoon lime juice
 1 tablespoon chopped fresh cilantro
 1 teaspoon minced garlic
  Salt
  Cayenne
Step 1
1

Pit and peel avocados. In a bowl, using a fork, coarsely mash avocados with lime juice, cilantro, and garlic. Add salt and cayenne to taste. Serve, or chill airtight up to 2 hours.

Step 2
2

Nutritional analysis per tablespoon.

Nutrition Facts

Servings Makes 1 1/4 cups


Amount Per Serving
Calories 27Calories from Fat 85
% Daily Value *
Total Fat 2.6g4%

Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 1.3g1%

Dietary Fiber 0.3g2%
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.