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Guacamole





Yields
Makes 4 cups. (serving size: 1 tablespoon)

 3 pounds ripe avocados
 1/3 cup fresh salsa
 3 tablespoons lime juice
 1/2 teaspoon onion powder
 1/2 teaspoon garlic powder
  salt
Step 1
1

Pit and peel avocados; coarsely mash in a bowl. Mix in fresh salsa, lime juice, onion powder, garlic powder, and salt to taste.

Step 2
2

Nutritional analysis per tablespoon.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 26Calories from Fat 85
% Daily Value *
Total Fat 2.4g4%

Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 9.1mg1%
Total Carbohydrate 1.3g1%

Dietary Fiber 0.3g2%
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.