Grilled Romaine with Guacamole Dressing

Although it's tempting to just toss the garlic into the blender without chopping it first, give it a quick chop so you don't end up with big chunks in your dressing. (We learned the hard way!)

5 teaspoons olive oil, divided

1/4 teaspoon cayenne, or to taste

2 hearts of romaine, halved lengthwise

1/4 cup plain nonfat yogurt

1 tablespoon lime juice, or more to taste

1/2 ripe avocado

1/2 teaspoon finely chopped garlic

2 tablespoons chopped cilantro

1/4 teaspoon kosher salt

1/4 cup crumbled cotija cheese*

1/4 cup thinly sliced green onions

Step 1

Heat a grill to medium (350° to 450°). In a small bowl, combine 1 tbsp. oil with the cayenne. Rub romaine with oil mixture. Grill, turning once, until slightly softened and streaked brown, 5 to 6 minutes total. Arrange romaine cut side up on a platter.

Step 2

Whirl remaining 2 tsp. oil, the yogurt, lime juice, avocado, garlic, cilantro, salt, and 2 1/2 tbsp. water in a food processor until smooth. Spoon dressing over romaine and sprinkle with cheese and green onions.

Step 3

*Find in grocery stores and Latino markets.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 139Calories from Fat 73

% Daily Value *
Total Fat 11g17%

Saturated Fat 2.6g13%
Cholesterol 7.8mg3%
Sodium 275mg12%
Total Carbohydrate 7.1g3%

Dietary Fiber 3.7g15%
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Grilled Romaine with Guacamole Dressing