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Grilled Chicken and Peach Kebab Salad





Yields
Serves 8




Total Time
1 hr 15 mins

The creamy but low-fat dressing works as both a marinade for the chicken and for drizzling onto the salad. You'll need 8 skewers (10 in.) for this recipe.

Grilled Chicken and Peach Kebab Salad




Photo: Leigh Beisch; Styling: Dan Becker
  Dressing
 2 teaspoons Dijon mustard
 1/4 cup mayonnaise
 1 cup plain low-fat yogurt
 2 teaspoons minced garlic
 1/4 cup chopped chives
 1 teaspoon kosher salt
 1 teaspoon pepper
  Kebabs
 2 pounds boned, skinned chicken breast halves (4 to 6), cut into 1-in. chunks
 3 large peeled peaches (about 2 lbs.), each cut into 8 wedges
 10 ounce baby arugula (about 3 qts. very loosely packed)
 1/4 cup thinly sliced red onion
 1/2 cup flat-leaf parsley leaves
Step 1
1

Make dressing: Whisk ingredients together in a small bowl.

Step 2
2

Marinate chicken: Put meat and 1/2 cup dressing in a medium bowl; let sit 30 minutes at room temperature. If using bamboo skewers, soak in water 30 minutes. Add enough water (2 to 4 tbsp.) to the rest of the dressing to thin slightly, then chill. Prepare a grill for medium heat (350° to 450°).

Step 3
3

Assemble kebabs: Thread 1 peach wedge and 2 chicken chunks onto a skewer. Repeat, then add a final peach wedge. Thread remaining skewers the same way.

Step 4
4

Cook meat: Oil cooking grate, using tongs and a wad of oiled paper towels. Grill kebabs, covered, until browned and chicken is cooked through, about 12 minutes, turning once with a spatula.

Step 5
5

Make salad: Arrange arugula on plates and sprinkle with onion and parsley. Lay a kebab next to each salad and serve with remaining dressing.

Step 6
6

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 237Calories from Fat 23
% Daily Value *
Total Fat 6g10%

Saturated Fat 1.3g7%
Cholesterol 70mg24%
Sodium 430mg18%
Total Carbohydrate 16g6%

Dietary Fiber 2.3g10%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.