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Green Chili Sole Casserole





Yields
Makes 4 servings




Total Time
45 mins

This fish casserole recipe has a hint of Mexican flavor thanks to the zippy green chiles. Serve with a green salad and simple vinaigrette.

Green Chili Sole Casserole




 1 pound mushrooms, rinsed
 2 tablespoons butter or olive oil
 1/2 cup chopped onion
 1 can (7 oz.) diced green chilies
 2 tablespoons all-purpose flour
 3/4 cup fat-skimmed chicken broth
 1/2 cup sour cream
 1 tablespoon lime juice
 1 pound sole fillets
  Salt
Step 1
1

Trim and discard discolored stem ends from mushrooms; thinly slice mushrooms. In a 10- to 12-inch frying pan over high heat, stir mushrooms in 1 tablespoon butter often until lightly browned, 12 to 15 minutes. Spoon into a shallow 1 1/2-quart casserole or divide equally among 4 shallow ramekins (about 1 1/2 cups each).

Step 2
2

Add remaining butter and the onion and chilies to pan. Stir often until onion is limp, about 5 minutes. Add flour, mix well, and stir in broth. Purée mixture in a blender or food processor; return to pan. Add sour cream and stir over high heat until boiling. Remove from heat and add lime juice. Rinse fish, arrange in an even layer over mushrooms in casserole (or equally in ramekins), and cover with sauce.

Step 3
3

Bake in a 400° oven until fish flakes when prodded, 12 to 15 minutes. Season with salt.

Step 4
4

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings Makes 4 servings


Amount Per Serving
Calories 286Calories from Fat 44
% Daily Value *
Total Fat 14g22%

Saturated Fat 7.7g39%
Cholesterol 83mg28%
Sodium 489mg21%
Total Carbohydrate 14g5%

Dietary Fiber 2.4g10%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.