Golden Squash with Sautéed shrimp

Yields
Makes 4 servings

James Carrier

1 pound peeled deveined shrimp (21 to 30 per lb.)

2 teaspoons olive oil

1 clove minced garlic

Golden spiced squash

1/2 cup plain non-fat or regular yogurt

2 tablespoons finely chopped fresh cilantro

2 tablespoons chopped fresh dill

Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories262

% Daily Value *
Total Fat 4.8g7%

Saturated Fat 0.7g4%
Cholesterol 173mg58%
Sodium 516mg23%
Total Carbohydrate 26g10%

Dietary Fiber 4g15%
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Golden Squash with Sautéed shrimp