Golden Onions and Eggs on Toast

1 1/4 pounds onions, thinly sliced

2 tablespoons butter or margarine

6 hard-cooked large eggs

1 cup fat-skimmed chicken broth

1/4 cup all-purpose flour

1 cup low-fat milk

8 slices country-style bread (3/4 in. thick; 1/2 lb. total), toasted

Minced parsley

Salt

Step 1

In an 11- to 12-inch frying pan over medium-high heat, stir onions and butter often until onions are limp and lightly browned, about 10 minutes.

Step 2

Meanwhile, shell eggs and chop.

Step 3

Mix a little broth with flour to make a smooth paste, then add to remaining broth and mix into onion mixture. Add milk and stir over high heat until boiling, then stir about 2 minutes more.

Step 4

Add eggs to sauce and mix well.

Step 5

Spoon sauce onto toast. Sprinkle with parsley and add salt to taste.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 438Calories from Fat 35

% Daily Value *
Total Fat 17g27%

Saturated Fat 6.9g35%
Cholesterol 337mg113%
Sodium 537mg23%
Total Carbohydrate 50g17%

Dietary Fiber 4.2g17%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Golden Onions and Eggs on Toast