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Four-Fruit Smoothie





Yields
Makes 3 1/2 cups

Notes: This recipe came from Cerrithwen Genetti of Cazadero, California. To freeze fruit pieces, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy individually quick-frozen fruit pieces or berries by the bag, pour out the amount of fruit you need, then seal bag and store in the freezer.

 1 1/2 cups apple juice
 1 3/4 cups frozen banana chunks (cut into 1-in. pieces)
 1 cup frozen strawberries
 1 cup frozen peach slices
 1/8 to 1/4 teaspoon almond extract (optional)
Step 1
1

In a blender, whirl 1 1/2 cups apple juice, 1 3/4 cups frozen banana chunks (cut into 1-in. pieces), 1 cup frozen strawberries, and 1 cup frozen peach slices until smoothly puréed. Add 1/8 to 1/4 teaspoon almond extract (optional) to taste. Pour into glasses to serve.

Step 2
2

Nutritional ananysis per cup.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 155Calories from Fat 3.5
% Daily Value *
Total Fat 0.6g1%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.8mg1%
Total Carbohydrate 39g13%

Dietary Fiber 2.1g9%
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.