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Fennel, Shallot, and Orange Salad

Serves 4 to 6

Total Time
30 mins

Angelo Garro, a cook and artisan blacksmith living in San Francisco, gave us this recipe. Choose a high-quality extra-virgin olive oil for this recipe--it makes a big difference. Garro likes to use spicy-sweet blood oranges for this salad, when they're in season.

su-Fennel, Shallot, and Orange Salad

Photo: Thomas J. Story
 3 medium fennel bulbs with stalks and fronds
 1 medium shallot
 2 large oranges
 1 lemon
 1/4 cup extra-virgin olive oil
 1/2 teaspoon salt
 1/2 teaspoon red chile flakes
Step 1

Trim fronds and stalks from fennel bulbs, setting aside several small fronds for garnish. Cut bulbs in half lengthwise, cut out core, and slice very thinly lengthwise on a handheld slicer. Slice shallot very thinly on slicer (you should have about 1/4 cup), and put both in a large salad bowl.

Step 2

Trim peel from oranges. Working over bowl to catch juices, cut oranges into thirds straight down through top of fruit; then cut crosswise into thick pieces and let fall into bowl.

Step 3

Cut lemon in half crosswise. Set a strainer over same bowl to catch seeds and, twisting a fork into each lemon half, juice them into bowl.

Step 4

Add oil, salt, and chile flakes to bowl and toss salad gently but thoroughly. Taste and add more salt and chile if you like. Toss again and top with fennel fronds.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 152Calories from Fat 55
% Daily Value *
Total Fat 9.7g15%

Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 256mg11%
Total Carbohydrate 18g6%

Dietary Fiber 5.2g21%
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.